"There's no such thing as bad weather, just soft people." -Bill Bowerman

State Hotel Info:

Rooms have already been reserved.  They are booked under Coach Wodarski’s name.  Each room sleeps 4 comfortable.  There are 2 queen beds in each room.    I have booked 10 rooms for Friday evening.  The team + coaches will make up for 4 rooms.  The other rooms will be available for parents.  The athlete’s rooms will be paid for by the athletic department.  The additional rooms will cost $90.00 + tax.  I have also reserved 2 rooms for Saturday evening as the team would like to stay one extra evening to celebrate the season.  This cost will however will not be picked up by the athletic department unfortunately so the boys will have to split the cost of the rooms.  I will be staying with the boys on Saturday as well. 

If you are planning on using one of the rooms that I have reserved please let me know ASAP.  I need to cancel them no later than November 3rd without getting charged for the room.  This is the information on the hotel if you are interested and want to make you own reservations:

Hilliard Comfort Suites
3831 Park Mill Run Dr
Hilliard, Ohio 43026
(614) 529-8118

If you have any other questions please feel free to email me or call my cell (419) 377-5377. 

Thanks,
Coach Wodarski

Delta Invitational Cancelled!
We have decided to cancel the Delta Invitational for 2010.  The high school team will be traveling to Youngstown OH on Friday and Saturday September 17-18th  to compete in the prestigious Boardman race which draws in mass amounts of runners similar to the Tiffin Carnival the previous week.  Middle School runners will have a bye week. 

Liberty Center Invitational
We will be running the Liberty Center Invitational on Saturday, September 25th, 2010.  In the past this has been a bye week but decided this meet would be a fun event for the team.  The meet provides a course with moderate hills that includes water.  This is a "true" cross country course.

Here are the summer training levels that Coach
Wodarski would like you to use for the summer.

Training Programs

Level 430
Level 445
Level 460
Level 530
Level 545
Level 560
Level 630
Level 645
Level 660

For Your Information

6 Common Running Injuries to Avoid
8 ways to keep muscle cramps away
5 ways to improve your 5k speed
How to improve overall foot speed
Why you should run negative splits
The importance of nutrition in short races
10 Tips to Race Tough
10 Running Rules to Remember
4 Ways to Reach Your Ideal Racing Weight
How to Run Your First 5K

UPDATED ON 6-27-2011: Home